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URBAN SUTRAS

The Everyday Guru: Water
Mountain stream flowing over mossy rocks in a forest, with small waterfalls and green vegetation.
The Everyday Guru: WaterNatureSpirit and Mind

The Everyday Guru: Water

Urban AtmanUrban Atman27. July 2025
The Everyday Guru: Mother Earth
View from the stratosphere showing the curvature of Mother Earth with mountains and atmosphere fading into space.
The Everyday Guru: Mother EarthNatureSpirit and Mind

The Everyday Guru: Mother Earth

Urban AtmanUrban Atman25. July 2025
Seeing a Light in the Dark
Abstract digital explosion of light and data lines forming a radiant, star-like structure.
Seeing a Light in the DarkSpirit and Mind

Seeing a Light in the Dark

Urban AtmanUrban Atman23. July 2025
Life between order and chaos
Close-up top-down view of white sea foam washing over black sand beach, macro texture detail in 16:9 format.
Life between order and chaosSpirit and Mind

Life between order and chaos

Urban AtmanUrban Atman3. June 2025
Hosting My First Meditation Workshop at SanMOLINO
Sunlit courtyard of the SanMOLINO mill in Santanyí, Mallorca, with a central stone well, rustic benches, olive trees, and an arched entrance to the historic building.
Hosting My First Meditation Workshop at SanMOLINOMeditation & Contemplation

Hosting My First Meditation Workshop at SanMOLINO

Urban AtmanUrban Atman15. July 2025

Reconnect yourself with nature and with the eternal essence of the spirit …

Urban Atman* embodies a philosophy of gentle activism, fostering unity and well-being for all life by weaving, sound, mindfulness, and self-reflection into quiet acts of healing.
Its purpose is to inspire subtle yet profound transformations, encouraging reconnection with nature while nurturing collective freedom and harmony.

*Urban Atman itself is not the driving force – it’s simply a catalyst, a gentle spark designed to inspire movement, touch hearts, and awaken souls. If it reaches even just one soul, just one heart, that is reward enough. This is not a journey for fame or recognition but for the quiet, profound transformations that arise from subtle acts of healing and awareness.

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HUMBLE SOUNDS OF LIBERATION

Digital artwork of Lord Shiva by Urban Atman with glowing blue and magenta tones, adorned with crescent moon and vibhuti markings, framed by ancient temple pillars and a pink lotus in the foreground.
Om Pashupataye Namah – A Call to the Liberator of All Beings

Om Pashupataye Namah – A Call to the Liberator of All Beings

In my new track, I’ve set this sacred phrase to music using new stylistic elements—trying something unfamiliar, yet staying as simple and heartfelt as the mantra itself. No fancy production,…
Surreal artwork of a glowing sphere emerging from misty pink and red clouds above a turbulent, teal-colored ocean.
Urban Atman – The First Track of the Mission and a Deeper Dive into the Meaning

Urban Atman – The First Track of the Mission and a Deeper Dive into the Meaning

"Urban Atman" was the first track I created for this mission, which embodies the dharma that connects us all. It’s about everything that inspires me! I explored entirely new musical…
Abstract close-up of crystalline structures in vivid shades of blue and teal, illuminated by glowing amber light.
The Healing Harmony of Crystals: Exploring Apatite’s Musical and Spiritual Power

The Healing Harmony of Crystals: Exploring Apatite’s Musical and Spiritual Power

The world, and indeed the universe, is filled with sound to such an extent that one could say the universe is sound. This concept was not only understood by ancient…

Impulses for a

Peaceful Mindful Conscious Soulful Revolution.

URBAN SUTRAS

Check out all the news, releases, thoughts, and updates from Urban Atman …

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Sunbeams filter through misty forest foliage, casting ethereal light across vibrant leaves in warm orange and deep teal tones.
Lokah Samastah: A Mantra of Universal Compassion and HarmonySound

Lokah Samastah: A Mantra of Universal Compassion and Harmony

Urban AtmanUrban Atman2. June 2025
Silhouette of a person touching their forehead while standing near a window at sunset, with a serene ocean and mountain landscape in the background.
Quick Meditation for Stress Headache Relief: Free Guided Audio to Calm Your MindMeditation & ContemplationSound

Quick Meditation for Stress Headache Relief: Free Guided Audio to Calm Your Mind

Urban AtmanUrban Atman2. June 2025
Abstract digital explosion of light and data lines forming a radiant, star-like structure.
Seeing a Light in the DarkSpirit and Mind

Seeing a Light in the Dark

Urban AtmanUrban Atman23. July 2025
Silhouette of a person sitting cross-legged in meditation, overlooking a vibrant, colorful cityscape at dusk with soft bokeh lights.
When AI Pretends to Be Human: Why Now Is the Time for Conscious ConnectionSpirit and Mind

When AI Pretends to Be Human: Why Now Is the Time for Conscious Connection

Urban AtmanUrban Atman2. June 2025
Sunlit courtyard of the SanMOLINO mill in Santanyí, Mallorca, with a central stone well, rustic benches, olive trees, and an arched entrance to the historic building.
Hosting My First Meditation Workshop at SanMOLINOMeditation & Contemplation

Hosting My First Meditation Workshop at SanMOLINO

Urban AtmanUrban Atman15. July 2025

May all beings experience happiness.

URBAN ATMAN

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