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Urban Atman
By In Mindfulness

Mindfulness at work isn’t a trend — it changed my life

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Urban Atman
By In Mindfulness

How to Breathe Properly

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Urban Atman
By In Mindfulness

Bīja Stones: a small story before the year turns

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Urban Atman
By In Healing Sounds

Awakening in Death – A Song About Transformation and the Eternal Soul

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Reconnect yourself with nature and with the eternal essence of the spirit …

Urban Atman* is a Mindful Change Path, embodying a philosophy of gentle activism that fosters unity and well-being for all life.
Through sound, mindfulness, and self-reflection, it sparks quiet acts of healing and subtle yet profound transformations, encouraging reconnection with nature while nurturing collective freedom and harmony.

*Urban Atman itself is not the driving force – it’s simply a catalyst, a gentle spark designed to inspire movement, touch hearts, and awaken souls. If it reaches even just one soul, just one heart, that is reward enough. This is not a journey for fame or recognition but for the quiet, profound transformations that arise from subtle acts of healing and awareness.

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HUMBLE SOUNDS OF LIBERATION

Golden and teal forest canopy glowing in soft morning light with autumn leaves catching the sun's rays.
The Meaning Behind Hari Om Tat Sat: A Mantra of Love, Truth, and Cosmic Unity

The Meaning Behind Hari Om Tat Sat: A Mantra of Love, Truth, and Cosmic Unity

Discover the deeper meaning behind my second recorded track, Hari Om Tat Sat. This mantra embodies love, truth, and cosmic unity, reflecting my intention to share every word with love…
Digital artwork of Lord Shiva by Urban Atman with glowing blue and magenta tones, adorned with crescent moon and vibhuti markings, framed by ancient temple pillars and a pink lotus in the foreground.
Om Pashupataye Namah – A Call to the Liberator of All Beings

Om Pashupataye Namah – A Call to the Liberator of All Beings

In my new track, I’ve set this sacred phrase to music using new stylistic elements—trying something unfamiliar, yet staying as simple and heartfelt as the mantra itself. No fancy production,…
Cosmic yin-yang symbol of fire and water above ocean, representing balance and healing, with Urban Atman branding.
RA MA DA SA – A Journey Through Sound and Healing

RA MA DA SA – A Journey Through Sound and Healing

Discover the transformative power of the mantra Ra Ma Da Sa Sa Se So Hung. In my track RA MA DA SA, I explore how ancient Kundalini Yoga vibrations, combined…

Impulses for a

Peaceful Mindful Conscious Soulful Revolution.

Check out all the news, releases, and thoughts from Urban Atman.

Golden and teal forest canopy glowing in soft morning light with autumn leaves catching the sun's rays.MusicSoundThe Meaning Behind Hari Om Tat Sat: A Mantra of Love, Truth, and Cosmic Unity
3. September 2024

The Meaning Behind Hari Om Tat Sat: A Mantra of Love, Truth, and Cosmic Unity

Discover the deeper meaning behind my second recorded track, Hari Om Tat Sat. This mantra embodies love, truth, and cosmic unity, reflecting my intention to share every word with love…
Urban Atman 0
Love0
Sunbeams filter through misty forest foliage, casting ethereal light across vibrant leaves in warm orange and deep teal tones.MusicSoundWisdomLokah Samastah: A Mantra of Universal Compassion and Harmony
2. October 2024

Lokah Samastah: A Mantra of Universal Compassion and Harmony

In a world where compassion can often feel scarce, the ancient mantra Lokah Samastah Sukhino Bhavantu offers a gentle reminder to wish happiness and harmony for all beings. Inspired by…
Urban Atman 0
Love0
Sunlit courtyard of the SanMOLINO mill in Santanyí, Mallorca, with a central stone well, rustic benches, olive trees, and an arched entrance to the historic building.Meditation & ContemplationMindfulnessWorkshopHosting My First Meditation Workshop at SanMOLINO
25. May 2025

Hosting My First Meditation Workshop at SanMOLINO

Sometimes, all it takes is a small circle, an open heart, and a quiet space to create something deeply meaningful. Here's a note of gratitude from our first gathering at…
Urban Atman
Love0

May all beings experience happiness.

URBAN ATMAN

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