Bīja Stones: a small story before the year turns.
A small stone, a simple mantra and an unexpected moment in the mountains. This personal story explores how the Bija Mantra Dum, intention and quiet acts of love can become…
A Mindful Path of Change
Reconnect. Transform. Remember.
Urban Atman is a space where ancient wisdom meets everyday life — rooted in meditation, sound, and the quiet power of conscious living. A catalyst for those who feel the call to slow down, look inward, and return to what truly matters.
Not a brand, not a business. A living philosophy, grown from decades of practice, silence, and the deep wish to give something back. Shared as Karma Yoga — because real transformation has no price tag.
If you’re here, maybe something in you is already listening.
It´s all about Your Self.
Sometimes the most important journey is the one that leads back to yourself.
One conversation, one breath, one practice at a time.
Words, Sounds & Reflections from the Path.
The Healing Harmony of Crystals: Exploring Apatite’s Musical and Spiritual Power.
The Healing Harmony of Crystals: Exploring Apatite’s Musical and Spiritual Power.
The world, and indeed the universe, is filled with sound to such an extent that one could say the universe is sound. This concept was not only understood by ancient…
The Golden Spice: Discovering the Power of Turmeric for Health and Wellness.
The Golden Spice: Discovering the Power of Turmeric for Health and Wellness.
Turmeric, a Powerful Ally in Health and Healing My good friend Parvati from Sunada Healing Sounds is currently in India, immersed in an Ayurvedic treatment, and has sent me some…