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A Mindful Path of Change

Reconnect. Transform. Remember.

Urban Atman is a space where ancient wisdom meets everyday life — rooted in meditation, sound, and the quiet power of conscious living. A catalyst for those who feel the call to slow down, look inward, and return to what truly matters.

Not a brand, not a business. A living philosophy, grown from decades of practice, silence, and the deep wish to give something back. Shared as Karma Yoga — because real transformation has no price tag.

If you’re here, maybe something in you is already listening.

It´s all about Your Self.

Sometimes the most important journey is the one that leads back to yourself.
One conversation, one breath, one practice at a time.

Words, Sounds & Reflections from the Path.

Hand holding a small bouquet of pink and white Rosy Garlic blossoms, with tattooed wrist and watch visible against a grassy background.HealingNatureRosy Garlic: The Edible Flower with Flavor, Beauty, and Benefits.
24. April 2025

Rosy Garlic: The Edible Flower with Flavor, Beauty, and Benefits.

Wild, beautiful, and surprisingly delicious – during a recent wild herb walk with Uta M. Gritschke from mywildgreens, I was introduced to a plant that’s as much a treat for…
Magical waterfall in a forest with glowing sunlight and misty spray.MindfulnessSpirit and MindThoughtsReturning from the Quiet.
2. October 2025

Returning from the Quiet.

After months of silence and slow living, I’ve returned with new clarity and a deeper connection to what truly matters. What began as a pause from the noise became a…
Sunlit courtyard of the SanMOLINO mill in Santanyí, Mallorca, with a central stone well, rustic benches, olive trees, and an arched entrance to the historic building.Meditation & ContemplationMindfulnessWorkshopsHosting My First Meditation Workshop at SanMOLINO.
25. May 2025

Hosting My First Meditation Workshop at SanMOLINO.

Sometimes, all it takes is a small circle, an open heart, and a quiet space to create something deeply meaningful. Here's a note of gratitude from our first gathering at…

Impulses for a

Peaceful Mindful Conscious Soulful Revolution.